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Height and Weight Charts

Height and weight charts are provided below in imperial units (Feet, Inches and Pounds), and metric units (Meters and Kilograms).

All weights include an allowance for indoor clothing and shoes.  So, if you are measuring your weight while naked, you will need to take some value off the measurements – see the note below each table for details

All heights and weights are courtesy of the "Ideal Weights according to the Metropolitan Life Insurance Company Tables (1983)".

Weight Chart for Women (Feet,Inches and Pounds)

Height

Small Frame

Medium Frame

Large Frame

4'10"

102-111

109-121

118-131

4'11"

103-113

111-123

120-134

5'0"

104-115

113-126

122-137

5'1"

106-118

115-129

125-140

5'2"

108-121

118-132

128-143

5'3"

111-124

121-135

131-147

5'4"

114-127

124-138

134-151

5'5"

117-130

127-141

137-155

5'6"

120-133

130-144

140-159

5'7"

123-136

133-147

143-163

5'8"

126-139

136-150

146-167

5'9"

129-142

139-153

149-170

5'10"

132-145

142-156

152-173

5'11"

135-148

145-159

155-176

6'0"

138-151

148-162

158-179

    • All weights include an allowance of 3 pounds (1.4 Kg) for indoor clothing and shoes.  If naked, take 3 pounds (1.4 Kg) off the above measurements.
    • All heights and weights are courtesy of the "Ideal Weights according to the Metropolitan Life Insurance Company Tables (1983)".

     

    Weight Chart for Men (Feet, Inches and Pound)

    Height

    Small Frame

    Medium Frame

    Large Frame

    5'2"

    128-134

    131-141

    138-150

    5'3"

    130-136

    133-143

    140-153

    5'4"

    132-138

    135-145

    142-156

    5'5"

    134-140

    137-148

    144-160

    5'6"

    136-142

    139-151

    146-164

    5'7"

    138-145

    142-154

    149-168

    5'8"

    140-148

    145-157

    152-172

    5'9"

    142-151

    148-160

    155-176

    5'10"

    144-154

    151-163

    158-180

    5'11"

    146-157

    154-166

    161-184

    6'0"

    149-160

    157-170

    164-188

    6'1"

    152-164

    160-174

    168-192

    6'2"

    155-168

    164-178

    172-197

    6'3"

    158-172

    167-182

    176-202

    6'4"

    162-176

    171-187

    181-207

      • All weights include an allowance of 5 pounds (2.3 Kg) for indoor clothing and shoes.  If naked, take 5 pounds (2.3 Kg) off the above measurements.
      • All heights and weights are courtesy of the "Ideal Weights according to the Metropolitan Life Insurance Company Tables (1983)".
 

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n Malnutrition

n Metabolism

n The 5 Food Groups

n Vitamins

n Good Fats Vs Bad Fats

n Carbohydrates

n Dietary Guidelines

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n Height and Weight Charts

n Glossary of Terms

n Contact Us

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